{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"12 Tactics for Weight Loss After 50","slug":"12-tactics-for-weight-loss-after-50","published_at":"2025-12-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/12-tactics-for-weight-loss-after-50","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/cf1dd26d-9ac6-4409-9c2a-52336240f508.mp3","summary":"Episode Description: It's no secret that weight loss is challenging. It's also probably not a secret that as you age, everything gets a bit harder. Well, in today's episode, we're discussing the 12 levers you can use to help you to work beyond the, \"I know what to do, I'm just not doing it.\" What We're Covering: Restaurants Cooking at home The \"good stuff\" Sugar is sugar is sugar If all else [nutritionally] fails Bloodwork Sleep Supplements Strength training Hire a personal trainer Find an activity Partner up or find a community","meta_description":"Episode Description: It's no secret that weight loss is challenging. It's also probably not a secret that as you age, everything gets a bit harder. Well,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/12-tactics-for-weight-loss-after-50/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/12-tactics-for-weight-loss-after-50.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}