# Fat Loss Foundations

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/fat-loss-foundations
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/fat-loss-foundations.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2026-05-12T14:00:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/b3673147-5e0a-4736-ae8b-39aa25b60139.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/fat-loss-foundations
Duration seconds: 456

## Resource

Episode Description: You're a busy parent and you don't necessarily have time to separate and track things. You don't want to make multiple dinners because you want something different from your family. What We're Covering: Why we're looking at it this way 1 - Protein 2 - Sleep 3 - Cooking for your family 4 - NEAT What's next?

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## Transcript

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