{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"4 Ways I Stay Fit While Busy","slug":"4-ways-i-stay-fit-while-busy","published_at":"2026-02-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/4-ways-i-stay-fit-while-busy","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/48259dba-62d9-45c7-930b-65634b965341.mp3","summary":"Episode Description: I own a gym. I have 2 small children. I am as busy as anybody else and here are some of strategies I employ to make sure I'm consistent and make it to my goals. What We're Covering: You're busy... I get it Define workout Define physical activity All or nothing Making time Most days Never miss twice Want 8 snack-sized workouts FOR FREE?!","meta_description":"Episode Description: I own a gym. I have 2 small children. I am as busy as anybody else and here are some of strategies I employ to make sure I'm consiste…","key_points":[],"chapters":[],"topics":[],"duration_seconds":385,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/4-ways-i-stay-fit-while-busy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/4-ways-i-stay-fit-while-busy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}