# Self-Care Isn't Selfish

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/self-care-isn-t-selfish
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/self-care-isn-t-selfish.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2026-03-17T09:30:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/302b11d3-69bd-44b5-ae6c-65589fba432f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/self-care-isn-t-selfish
Duration seconds: 260

## Resource

Episode Description: Self-care is hard as a parent (especially if you have a career). And guilt is not far behind when you're thinking about that self-care. Let's think about this, though... What We're Covering: You've got a career, you've got kids, you're busy Guilt is not far away Self-care or self-preservation Being the best parent you can be Setting the example What to do next?

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## Transcript

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