{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"3 Obstacles to Starting Personal Training","slug":"3-obstacles-to-starting-personal-training","published_at":"2026-03-10T14:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/3-obstacles-to-starting-personal-training","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/60bc7007-94da-450a-beb9-44a68384f5f8.mp3","summary":"Episode Description: When I say personal training, what are the first things that come to your mind? What We're Covering: \"It's too expensive\" \"I simply don't have the time to do that right now\" \"I am in terrible shape and it wouldn't be worthwhile for me to do this until I prove that I can do it\" Let's problem solve!","meta_description":"Episode Description: When I say personal training, what are the first things that come to your mind? What We're Covering: \"It's too expensive\" \"I simply d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":354,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/3-obstacles-to-starting-personal-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/3-obstacles-to-starting-personal-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}