{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"7 Ways to Hit Your Goals in 2026","slug":"7-ways-to-hit-your-goals-in-2026","published_at":"2025-12-30T09:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/7-ways-to-hit-your-goals-in-2026","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/10d47cae-3c18-46ce-a5de-01abfd00782c.mp3","summary":"Episode Description: You have goals. Great! It's nearly New Year's and that means New Year's Resolutions. You know what else is coming up? National Quitter's Day (January 9th). So how can you make sure you pass National Quitter's Day and then much much more? What We're Covering: Identity vs \"trying\" Shrinking your goals The process Win percentages Accountability FIRST Shorter horizons Measuring, measuring, and more measuring","meta_description":"Episode Description: You have goals. Great! It's nearly New Year's and that means New Year's Resolutions. You know what else is coming up? National Quitte…","key_points":[],"chapters":[],"topics":[],"duration_seconds":457,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/7-ways-to-hit-your-goals-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/7-ways-to-hit-your-goals-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}