# Sleep In Your Gym Clothes

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/sleep-in-your-gym-clothes
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/sleep-in-your-gym-clothes.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2025-12-09T09:00:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/3ea0f723-add9-4138-8388-cce1b674ff02.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/sleep-in-your-gym-clothes
Duration seconds: 352

## Resource

Episode Description: You've only got so much decision-making ability and once it's gone, it's gone. If you're looking to adopt a new habit, here's a strategy you can use to really move the needle in the positive direction. Let's get to your goals! What We're Covering: What are you supposed to do when you lose the energy to make decisions? Why are habits to hard early on and easy once you move the needle that way? HOW do I stack the cards in my favor for maintaining a new habit? Do I really need to sleep in my gym clothes? Habit stacking -- is it a useable strategy?

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## Transcript

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