# The Difference Between Weight Loss & Fat Loss

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/the-difference-between-weight-loss-fat-loss
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/the-difference-between-weight-loss-fat-loss.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2026-06-22T14:00:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/a90fe2a7-11bd-4523-af0e-b7dc247fc0a6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/the-difference-between-weight-loss-fat-loss
Duration seconds: 362

## Resource

Episode Description: How do you know that the weight you're losing is in fact body fat? Maybe it's muscle. Maybe the mechanism you're using to get there is making things harder for you in the big picture. In this week's episode, we are discussing what it is you need to be working toward. What We're Covering: My client reminded me Scale going down vs body composition improving What the scale is actually measuring The cycle from hell What you need to be chasing "I need a new wardrobe" My questions to you...

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## Transcript

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