# I Run, Do I Really Need to Lift Weights

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/i-run-do-i-really-need-to-lift-weights
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/i-run-do-i-really-need-to-lift-weights.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2026-09-21T14:00:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/dcaa294d-b834-471c-899d-390172f450d6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/i-run-do-i-really-need-to-lift-weights
Duration seconds: 394

## Resource

Episode Description: This is not a question we hear a lot because people are usually telling us that they have strong legs, and they run, and they do yoga or Pilates, and they take group fitness classes. But is that enough? Are you missing a big piece of the puzzle? What We're Covering: Different types of training have different jobs "But my legs are strong from running..." The gym is practice You don't need much to start filling that gap Don't ask one tool to do every job

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## Transcript

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