{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"The Difference Between Weight Loss & Fat Loss","slug":"the-difference-between-weight-loss-fat-loss","published_at":"2026-06-22T14:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/the-difference-between-weight-loss-fat-loss","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/a90fe2a7-11bd-4523-af0e-b7dc247fc0a6.mp3","summary":"Episode Description: How do you know that the weight you're losing is in fact body fat? Maybe it's muscle. Maybe the mechanism you're using to get there is making things harder for you in the big picture. In this week's episode, we are discussing what it is you need to be working toward. What We're Covering: My client reminded me Scale going down vs body composition improving What the scale is actually measuring The cycle from hell What you need to be chasing \"I need a new wardrobe\" My questions to you...","meta_description":"Episode Description: How do you know that the weight you're losing is in fact body fat? Maybe it's muscle. Maybe the mechanism you're using to get there i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":362,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/the-difference-between-weight-loss-fat-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/the-difference-between-weight-loss-fat-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}