# Iron Hero FitCast

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745.md
RSS feed: https://feeds.captivate.fm/iron-hero-fitcast/
Official site: https://ironherocrossfit.com/
Author: Iron Hero CrossFit
Episodes: 87

## Resource

Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745
Markdown: https://stenobird.com/podcast/iron-hero-fitcast-7081745.md

## Episodes
- [What is Body Recomposition?](https://stenobird.com/podcast/iron-hero-fitcast-7081745/what-is-body-recomposition) — 2026-07-07T14:00:00+00:00
- [What is "Normal Eating?"](https://stenobird.com/podcast/iron-hero-fitcast-7081745/what-is-normal-eating) — 2026-06-30T10:00:00+00:00
- [The Difference Between Weight Loss & Fat Loss](https://stenobird.com/podcast/iron-hero-fitcast-7081745/the-difference-between-weight-loss-fat-loss) — 2026-06-22T14:00:00+00:00
- [The Parent Fitness Test](https://stenobird.com/podcast/iron-hero-fitcast-7081745/the-parent-fitness-test) — 2026-06-15T14:00:00+00:00
- [Do I Really Need to Workout 5 Days a Week?](https://stenobird.com/podcast/iron-hero-fitcast-7081745/do-i-really-need-to-workout-5-days-a-week) — 2026-06-08T13:30:00+00:00
- [The Fat Loss Tool Busy Moms Ignore](https://stenobird.com/podcast/iron-hero-fitcast-7081745/the-fat-loss-tool-busy-moms-ignore) — 2026-06-02T09:00:00+00:00
- [How Strength Training Helps You Age Better](https://stenobird.com/podcast/iron-hero-fitcast-7081745/how-strength-training-helps-you-age-better) — 2026-05-26T14:00:00+00:00
- [The Truth About Motivation for Busy Adults](https://stenobird.com/podcast/iron-hero-fitcast-7081745/the-truth-about-motivation-for-busy-adults) — 2026-05-19T14:00:00+00:00
- [Fat Loss Foundations](https://stenobird.com/podcast/iron-hero-fitcast-7081745/fat-loss-foundations) — 2026-05-12T14:00:00+00:00
- [The Secret to Leveling Up Your Fitness](https://stenobird.com/podcast/iron-hero-fitcast-7081745/the-secret-to-leveling-up-your-fitness) — 2026-05-05T09:00:00+00:00
- [You're not 21.  Stop Lifting Like You're 21](https://stenobird.com/podcast/iron-hero-fitcast-7081745/you-re-not-21-stop-lifting-like-you-re-21) — 2026-04-28T09:30:00+00:00
- [Your Sleep Is Holding You Back](https://stenobird.com/podcast/iron-hero-fitcast-7081745/your-sleep-is-holding-you-back) — 2026-04-21T09:00:00+00:00
- [5 Tips to Get More From Your Training](https://stenobird.com/podcast/iron-hero-fitcast-7081745/5-tips-to-get-more-from-your-training) — 2026-04-14T09:30:00+00:00
- [This is Almost NEVER The Answer](https://stenobird.com/podcast/iron-hero-fitcast-7081745/this-is-almost-never-the-answer) — 2026-04-08T14:00:00+00:00
- [Achieve Your Goals - "The Main Thing"](https://stenobird.com/podcast/iron-hero-fitcast-7081745/achieve-your-goals-the-main-thing) — 2026-03-31T09:00:00+00:00
- [Is Running Bad For You?](https://stenobird.com/podcast/iron-hero-fitcast-7081745/is-running-bad-for-you) — 2026-03-24T14:00:00+00:00
- [Self-Care Isn't Selfish](https://stenobird.com/podcast/iron-hero-fitcast-7081745/self-care-isn-t-selfish) — 2026-03-17T09:30:00+00:00
- [3 Obstacles to Starting Personal Training](https://stenobird.com/podcast/iron-hero-fitcast-7081745/3-obstacles-to-starting-personal-training) — 2026-03-10T14:00:00+00:00
- [I Workout - But Not Why You Think](https://stenobird.com/podcast/iron-hero-fitcast-7081745/i-workout-but-not-why-you-think) — 2026-03-03T09:30:00+00:00
- [Working Out By Yourself Sucks](https://stenobird.com/podcast/iron-hero-fitcast-7081745/working-out-by-yourself-sucks) — 2026-02-24T09:00:00+00:00
- [4 Ways I Stay Fit While Busy](https://stenobird.com/podcast/iron-hero-fitcast-7081745/4-ways-i-stay-fit-while-busy) — 2026-02-17T09:00:00+00:00
- [Scaled Does Not Mean Easy](https://stenobird.com/podcast/iron-hero-fitcast-7081745/scaled-does-not-mean-easy) — 2026-02-10T14:00:00+00:00
- [Stretches for Non-Stretchers](https://stenobird.com/podcast/iron-hero-fitcast-7081745/stretches-for-non-stretchers) — 2026-02-03T09:00:00+00:00
- [Your Teeter Totter is Broken](https://stenobird.com/podcast/iron-hero-fitcast-7081745/your-teeter-totter-is-broken) — 2026-01-27T09:15:00+00:00
- [4 Reasons to CrossFit](https://stenobird.com/podcast/iron-hero-fitcast-7081745/4-reasons-to-crossfit) — 2026-01-20T09:00:00+00:00
- [Eating Less is NOT Better](https://stenobird.com/podcast/iron-hero-fitcast-7081745/eating-less-is-not-better) — 2026-01-13T09:00:00+00:00
- [4 Nutrition Tips for Busy Parents](https://stenobird.com/podcast/iron-hero-fitcast-7081745/4-nutrition-tips-for-busy-parents) — 2026-01-06T13:00:00+00:00
- [7 Ways to Hit Your Goals in 2026](https://stenobird.com/podcast/iron-hero-fitcast-7081745/7-ways-to-hit-your-goals-in-2026) — 2025-12-30T09:00:00+00:00
- [3 Common Nutrition Mistakes You're Probably Making](https://stenobird.com/podcast/iron-hero-fitcast-7081745/3-common-nutrition-mistakes-you-re-probably-making) — 2025-12-23T09:00:00+00:00
- [12 Tactics for Weight Loss After 50](https://stenobird.com/podcast/iron-hero-fitcast-7081745/12-tactics-for-weight-loss-after-50) — 2025-12-16T09:00:00+00:00
- [Sleep In Your Gym Clothes](https://stenobird.com/podcast/iron-hero-fitcast-7081745/sleep-in-your-gym-clothes) — 2025-12-09T09:00:00+00:00
- [5 Things Our Most Successful Clients Have in Common](https://stenobird.com/podcast/iron-hero-fitcast-7081745/5-things-our-most-successful-clients-have-in-common) — 2025-12-02T09:00:00+00:00
- [5 Weight Loss Lies](https://stenobird.com/podcast/iron-hero-fitcast-7081745/5-weight-loss-lies) — 2025-11-25T09:00:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.