# I Workout - But Not Why You Think

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/i-workout-but-not-why-you-think
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/i-workout-but-not-why-you-think.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2026-03-03T09:30:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/7aefeed4-5a45-4dc6-a5fa-ee66316e33f4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/i-workout-but-not-why-you-think
Duration seconds: 286

## Resource

Episode Description: There are a multitude of reasons why working out is beneficial. Here are a few. Which ones resonate with you? What We're Covering: Through the years Energy Immunity Body image Mood Confidence Sleep Therapy What about you?

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## Transcript

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