{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"3 Common Nutrition Mistakes You're Probably Making","slug":"3-common-nutrition-mistakes-you-re-probably-making","published_at":"2025-12-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/3-common-nutrition-mistakes-you-re-probably-making","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/254359b3-e308-4cf6-a32f-61afa97f36bc.mp3","summary":"Episode Description: Any diet can work for a while. The question becomes, \"what do I do when that challenge is over\" or \"I can't do this diet forever, what do I do?\" Let's investigate some of the common pitfalls you can avoid in adopting new nutritional habits. What We're Covering: Speaking from experience... What makes a good nutrition plan vs a bad one? \"I'm eating 1200 calories a day...\" \"This nutrition challenge...\" \"I can't stick to any diets\" We're almost into 2026, take action","meta_description":"Episode Description: Any diet can work for a while. The question becomes, \"what do I do when that challenge is over\" or \"I can't do this diet forever, wha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":374,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/3-common-nutrition-mistakes-you-re-probably-making/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/3-common-nutrition-mistakes-you-re-probably-making.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}