Episode
What is Body Recomposition?
- Podcast
- Iron Hero FitCast
- Published
- Jul 7, 2026
- Duration seconds
- 332
- Processing state
not_requested- Canonical source
- https://ironherocrossfit.com/
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Summary
Episode Description: You're consistent with your workouts, your eating, and you're not seeing the scale change. Why is that and what does body recomposition have to do with it? What We're Covering: The scale didn't move, now what? What is body recomposition? Why you're getting frustrated Muscle matters The problem with chasing weight loss Questions to consider Eat less + workout more = an impossible standard The takeaways