{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"What is Body Recomposition?","slug":"what-is-body-recomposition","published_at":"2026-07-07T14:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/what-is-body-recomposition","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/22d5aeac-541d-497c-97ed-c57086e4262e.mp3","summary":"Episode Description: You're consistent with your workouts, your eating, and you're not seeing the scale change. Why is that and what does body recomposition have to do with it? What We're Covering: The scale didn't move, now what? What is body recomposition? Why you're getting frustrated Muscle matters The problem with chasing weight loss Questions to consider Eat less + workout more = an impossible standard The takeaways","meta_description":"Episode Description: You're consistent with your workouts, your eating, and you're not seeing the scale change. Why is that and what does body recompositi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/what-is-body-recomposition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/what-is-body-recomposition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}