# 5 Tips to Get More From Your Training

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/5-tips-to-get-more-from-your-training
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/5-tips-to-get-more-from-your-training.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2026-04-14T09:30:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/ac316933-8a32-45da-b33d-22a3c2436b53.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/5-tips-to-get-more-from-your-training
Duration seconds: 405

## Resource

Episode Description: Beginner or intermediate at strength training? Let's make it a more effective use of your time. You're busy after all! What We're Covering: The teeter totter Removing the frill The 5 things... Compound vs isolated What you should learn to do Progessions for results Days per week Rest & recovery In short...

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## Transcript

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