{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"The Fat Loss Tool Busy Moms Ignore","slug":"the-fat-loss-tool-busy-moms-ignore","published_at":"2026-06-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/the-fat-loss-tool-busy-moms-ignore","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/e16160a8-1a57-4fb6-a11e-700dcd38cf67.mp3","summary":"Episode Description: You're busy. You don't have time to add another workout during the week. You've talked nutrition with a nutrition coach and it's helped some. But what's the difference maker? What We're Covering: You're coming to class, you're doing the workouts, you're doing lots of things right... now what? Movement is key How many hours are you inactive throughout the day? My experience with general movement What did Debra gain from generally moving more? Losing inches, losing weight, losing body fat You don't need to be perfect","meta_description":"Episode Description: You're busy. You don't have time to add another workout during the week. You've talked nutrition with a nutrition coach and it's help…","key_points":[],"chapters":[],"topics":[],"duration_seconds":348,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/the-fat-loss-tool-busy-moms-ignore/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/the-fat-loss-tool-busy-moms-ignore.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}