Episode
Stop Using Cardio to Burn Calories
- Podcast
- Iron Hero FitCast
- Published
- Sep 14, 2026
- Duration seconds
- 468
- Processing state
not_requested- Canonical source
- https://ironherocrossfit.com/
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Summary
Episode Description: I'm sure you've said this before. Maybe you've heard somebody say it before: "I want to lose more weight, so I need to do more cardio." This seems to be the answer for a lot of these issues: changing body fat - more cardio; I've gained weight - more cardio. Let's look at why this might not be a great way to go. What We're Covering: How do we look at strength training? The problem with the burn more mindset What about "the afterburn" aka EPOC Body burning versus body building What did I just build?