{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":98,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-09-21T22:18:38.246981+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"Stop Using Cardio to Burn Calories","slug":"stop-using-cardio-to-burn-calories","published_at":"2026-09-14T14:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/stop-using-cardio-to-burn-calories","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/1d316fad-7d92-4a2a-951a-b3f11533dcbc.mp3","summary":"Episode Description: I'm sure you've said this before. Maybe you've heard somebody say it before: \"I want to lose more weight, so I need to do more cardio.\" This seems to be the answer for a lot of these issues: changing body fat - more cardio; I've gained weight - more cardio. Let's look at why this might not be a great way to go. What We're Covering: How do we look at strength training? The problem with the burn more mindset What about \"the afterburn\" aka EPOC Body burning versus body building What did I just build?","meta_description":"Episode Description: I'm sure you've said this before. Maybe you've heard somebody say it before: \"I want to lose more weight, so I need to do more cardio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":468,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/stop-using-cardio-to-burn-calories/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/stop-using-cardio-to-burn-calories.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}