{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"The Parent Fitness Test","slug":"the-parent-fitness-test","published_at":"2026-06-15T14:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/the-parent-fitness-test","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/0413e795-b53f-4aec-ba9d-2822ec7dda9a.mp3","summary":"Episode Description: You've no doubt heard people say that they want you to, \"add years to your life.\" You might have heard people say that they want you to, \"add life to your years.\" Well, here are some ways we can measure that. What We're Covering: What are you measuring? You're probably not training to be a body builder Test #1 Why? Test #2 Why? Test #3 Why? The bigger picture Don't get it twisted...","meta_description":"Episode Description: You've no doubt heard people say that they want you to, \"add years to your life.\" You might have heard people say that they want you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":397,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/the-parent-fitness-test/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/the-parent-fitness-test.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}