{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"This is Almost NEVER The Answer","slug":"this-is-almost-never-the-answer","published_at":"2026-04-08T14:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/this-is-almost-never-the-answer","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/53e2c2ea-3b95-443d-832a-db47085ec016.mp3","summary":"Episode Description: \"Do I need to start adding workouts to my week?\" The answer is almost never doing more. But if that's not it, let's take a look at what is. What We're Covering: This is what you're really asking Doing more vs fixing the right thing Filling the jar My 2 boulders to focus on Here's what you need to do next // momentum","meta_description":"Episode Description: \"Do I need to start adding workouts to my week?\" The answer is almost never doing more. But if that's not it, let's take a look at wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":334,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/this-is-almost-never-the-answer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/this-is-almost-never-the-answer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}