Episode
Self-Care Isn't Selfish
- Podcast
- Iron Hero FitCast
- Published
- Mar 17, 2026
- Duration seconds
- 260
- Processing state
not_requested- Canonical source
- https://ironherocrossfit.com/
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Summary
Episode Description: Self-care is hard as a parent (especially if you have a career). And guilt is not far behind when you're thinking about that self-care. Let's think about this, though... What We're Covering: You've got a career, you've got kids, you're busy Guilt is not far away Self-care or self-preservation Being the best parent you can be Setting the example What to do next?