{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"Working Out By Yourself Sucks","slug":"working-out-by-yourself-sucks","published_at":"2026-02-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/working-out-by-yourself-sucks","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/872eb4f7-50a9-4f7f-a6d3-d2396b9143c3.mp3","summary":"Episode Description: After years of working out by myself (and with other people), here's what we've come up with to stack the cards in your favor for achieving your desired goals. What We're Covering: You're not alone in these feelings What you don't see 1 - Bring the noise 2 - Your partner in crime 3 - Do what you want 4 - Who are you accountable to? 5 - Pushing your limits Good, better, best, and your next steps","meta_description":"Episode Description: After years of working out by myself (and with other people), here's what we've come up with to stack the cards in your favor for ach…","key_points":[],"chapters":[],"topics":[],"duration_seconds":327,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/working-out-by-yourself-sucks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/working-out-by-yourself-sucks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}