# "I'm doing the same things. Why am I gaining weight?"

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/i-m-doing-the-same-things-why-am-i-gaining-weight
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/i-m-doing-the-same-things-why-am-i-gaining-weight.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2026-09-07T09:00:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/a266bfa3-70f5-4e6f-93af-65cf153b8eb6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/i-m-doing-the-same-things-why-am-i-gaining-weight
Duration seconds: 383

## Resource

Episode Description: "I don't understand it. I'm doing the same things I've always done, and now the weight's just coming on. It's got to be my age, right?" When somebody says, nothing's changed," it probably feels like that to them, but here are some things to consider before going that direction. What We're Covering: I'm not saying you're lying Let's go back 20 years But I still work out three days a week, and I eat the same Here's where metabolism gets interesting What actually changed? What if it actually is age? Here's the good news

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## Transcript

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