{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"5 Things Our Most Successful Clients Have in Common","slug":"5-things-our-most-successful-clients-have-in-common","published_at":"2025-12-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/5-things-our-most-successful-clients-have-in-common","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/f3d21c50-4142-46da-97bf-184d839fdc5a.mp3","summary":"Episode Description: With a new year incoming, and resolutions to follow, it's important to look into why our most successful clients are successful. We've looked and we've found 5 things that they all have in common. Let's check it out! What We're Covering: Goals vs processes Failing but failing forward \"But Chris, how do I stay motivated?\" Asking for help Getting involved What about you?","meta_description":"Episode Description: With a new year incoming, and resolutions to follow, it's important to look into why our most successful clients are successful. We'v…","key_points":[],"chapters":[],"topics":[],"duration_seconds":383,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/5-things-our-most-successful-clients-have-in-common/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/5-things-our-most-successful-clients-have-in-common.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}