Episode
Stretches for Non-Stretchers
- Podcast
- Iron Hero FitCast
- Published
- Feb 3, 2026
- Duration seconds
- 481
- Processing state
not_requested- Canonical source
- https://ironherocrossfit.com/
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Summary
Episode Description: Seriously, who likes to stretch. And for those who do, do you stretch before you workout? After you workout? How do you pick your stretches? Let's investigate. What We're Covering: Why should you stretch in the first place? If you sit, you probably have to work on these stretches How often? How much time per stretch? Breathing + stretching Post workout? Pre-workout? Order of operations? The stretches to use Take action Video Links: Doorway stretch Lizard stretch Foam rolling the quads/hip flexors Standing hamstring stretch Wall glute stretch