{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":98,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-09-21T22:18:38.246981+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"What does a coach actually do?","slug":"what-does-a-coach-actually-do","published_at":"2026-08-31T10:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/what-does-a-coach-actually-do","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/6d03805c-380b-444e-9db2-4d0645588041.mp3","summary":"Episode Description: Your coach's job isn't just to give you workouts and a meal plan and send you on your way. And if that's not the whole thing, what's the rest of it? What We're Covering: Let's problem-solve Why do pro athletes have multiple coaches? Yes, I write workouts A real-life example Coaching is a shared responsibility Client-coach conversations The wedding planner analogy So, do I need a coach?","meta_description":"Episode Description: Your coach's job isn't just to give you workouts and a meal plan and send you on your way. And if that's not the whole thing, what's…","key_points":[],"chapters":[],"topics":[],"duration_seconds":478,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/what-does-a-coach-actually-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/what-does-a-coach-actually-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}