Episode
3 Common Nutrition Mistakes You're Probably Making
- Podcast
- Iron Hero FitCast
- Published
- Dec 23, 2025
- Duration seconds
- 374
- Processing state
not_requested- Canonical source
- https://ironherocrossfit.com/
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Summary
Episode Description: Any diet can work for a while. The question becomes, "what do I do when that challenge is over" or "I can't do this diet forever, what do I do?" Let's investigate some of the common pitfalls you can avoid in adopting new nutritional habits. What We're Covering: Speaking from experience... What makes a good nutrition plan vs a bad one? "I'm eating 1200 calories a day..." "This nutrition challenge..." "I can't stick to any diets" We're almost into 2026, take action