# You're not 21.  Stop Lifting Like You're 21

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/you-re-not-21-stop-lifting-like-you-re-21
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/you-re-not-21-stop-lifting-like-you-re-21.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2026-04-28T09:30:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/68c2a75c-f120-4f10-8120-1a1686ce405d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/you-re-not-21-stop-lifting-like-you-re-21
Duration seconds: 322

## Resource

Episode Description: There's a certain way to lift that you did when you were 21. You're also not 21 anymore. You're learning more, you're evolving more, and there's a smarter way to do it. What We're Covering: A quick story The evolution Maxes Hypertrophy-focused ROM The warm up What lifts should I be doing? What else?

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## Transcript

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