# The Fat Loss Tool Busy Moms Ignore

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/the-fat-loss-tool-busy-moms-ignore
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/the-fat-loss-tool-busy-moms-ignore.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2026-06-02T09:00:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/e16160a8-1a57-4fb6-a11e-700dcd38cf67.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/the-fat-loss-tool-busy-moms-ignore
Duration seconds: 348

## Resource

Episode Description: You're busy. You don't have time to add another workout during the week. You've talked nutrition with a nutrition coach and it's helped some. But what's the difference maker? What We're Covering: You're coming to class, you're doing the workouts, you're doing lots of things right... now what? Movement is key How many hours are you inactive throughout the day? My experience with general movement What did Debra gain from generally moving more? Losing inches, losing weight, losing body fat You don't need to be perfect

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## Transcript

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