Episode
What Makes an Exercise Worth Keeping?
- Podcast
- Iron Hero FitCast
- Published
- Jul 20, 2026
- Duration seconds
- 576
- Processing state
not_requested- Canonical source
- https://ironherocrossfit.com/
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Summary
Episode Description: How do you decide whether the exercise you're doing is worth keeping in your workout? Is it effective? Could it be done better by something else? Let's take a look. What We're Covering: If you understand this, you can make your workouts better 1 - Exercises have to earn their place 2 - Compound beats isolation... most of the time 3- Is there carryover? 4 - Can anyone do it? 5 - Can it be progressed? 6 - Is it worth doing 10 years from now? The best exercise