{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"Achieve Your Goals - \"The Main Thing\"","slug":"achieve-your-goals-the-main-thing","published_at":"2026-03-31T09:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/achieve-your-goals-the-main-thing","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/accba317-e3e3-42c2-bb11-6ac89207ff57.mp3","summary":"Episode Description: \"The main thing is to keep the main thing the main thing.\" What does this have to do with your goals and achieving them? What We're Covering: Taking this framework to improve your success rate How many goals is too many goals? Is too many goals ACTUALLY self-sabotage? Ask yourself these questions... What is your ONE thing? If you get nothing else from this...","meta_description":"Episode Description: \"The main thing is to keep the main thing the main thing.\" What does this have to do with your goals and achieving them? What We're C…","key_points":[],"chapters":[],"topics":[],"duration_seconds":366,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/achieve-your-goals-the-main-thing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/achieve-your-goals-the-main-thing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}