{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"Your Teeter Totter is Broken","slug":"your-teeter-totter-is-broken","published_at":"2026-01-27T09:15:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/your-teeter-totter-is-broken","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/63023503-e8d1-42e9-829a-fbbe8d3bbdcb.mp3","summary":"Episode Description: What the heck does a teeter totter have to do with you getting results? Well, let's dive into this and see how you can optimize your outcomes by balancing your teeter totter out. What We're Covering: A teeter totter? A seesaw? What's on either side of your teeter totter? What I'm not saying vs what I am saying 6 things to balance out your teeter totter The KISS principle What's next?","meta_description":"Episode Description: What the heck does a teeter totter have to do with you getting results? Well, let's dive into this and see how you can optimize your…","key_points":[],"chapters":[],"topics":[],"duration_seconds":341,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/your-teeter-totter-is-broken/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/your-teeter-totter-is-broken.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}