# This is Almost NEVER The Answer

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/this-is-almost-never-the-answer
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/this-is-almost-never-the-answer.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2026-04-08T14:00:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/53e2c2ea-3b95-443d-832a-db47085ec016.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/this-is-almost-never-the-answer
Duration seconds: 334

## Resource

Episode Description: "Do I need to start adding workouts to my week?" The answer is almost never doing more. But if that's not it, let's take a look at what is. What We're Covering: This is what you're really asking Doing more vs fixing the right thing Filling the jar My 2 boulders to focus on Here's what you need to do next // momentum

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## Transcript

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