Episode
You're not 21. Stop Lifting Like You're 21
- Podcast
- Iron Hero FitCast
- Published
- Apr 28, 2026
- Duration seconds
- 322
- Processing state
not_requested- Canonical source
- https://ironherocrossfit.com/
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Summary
Episode Description: There's a certain way to lift that you did when you were 21. You're also not 21 anymore. You're learning more, you're evolving more, and there's a smarter way to do it. What We're Covering: A quick story The evolution Maxes Hypertrophy-focused ROM The warm up What lifts should I be doing? What else?