Episode
Your Sleep Is Holding You Back
- Podcast
- Iron Hero FitCast
- Published
- Apr 21, 2026
- Duration seconds
- 368
- Processing state
not_requested- Canonical source
- https://ironherocrossfit.com/
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Summary
Episode Description: You're working out, you're eating reasonably well, and your energy is going in the wrong direction. Maybe you're gaining body fat and losing muscle. You may be missing one of the big important keys. Let's take a look! What We're Covering: Your lack of sleep Why sleeping matters so much for results Something for you busy parents Here's a better sleep system It is not optional Reframing Next steps to improve your sleep