# The Parent Fitness Test

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/the-parent-fitness-test
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/the-parent-fitness-test.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2026-06-15T14:00:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/0413e795-b53f-4aec-ba9d-2822ec7dda9a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/the-parent-fitness-test
Duration seconds: 397

## Resource

Episode Description: You've no doubt heard people say that they want you to, "add years to your life." You might have heard people say that they want you to, "add life to your years." Well, here are some ways we can measure that. What We're Covering: What are you measuring? You're probably not training to be a body builder Test #1 Why? Test #2 Why? Test #3 Why? The bigger picture Don't get it twisted...

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## Transcript

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