{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":98,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-09-21T22:18:38.246981+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"Protein Goals Made Simple","slug":"protein-goals-made-simple","published_at":"2026-07-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/protein-goals-made-simple","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/cb64576f-3e6b-4e73-b6af-e08ae53a9890.mp3","summary":"Episode Description: Has become one of the most talked about things with regard to nutrition and hitting your goals, but it's probably one of the more challenging things to hit consistently. What We're Covering: Common questions Why it matters Start here and here's why Don't chase the perfect number (I know...) My practical recommendation What counts? \"Do I need a shake?\" \"Does timing matter?\" \"What if I miss a day?\" Your focus going forward","meta_description":"Episode Description: Has become one of the most talked about things with regard to nutrition and hitting your goals, but it's probably one of the more cha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":452,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/protein-goals-made-simple/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/protein-goals-made-simple.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}