{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"4 Nutrition Tips for Busy Parents","slug":"4-nutrition-tips-for-busy-parents","published_at":"2026-01-06T13:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/4-nutrition-tips-for-busy-parents","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/9b8205ba-87ff-454a-9f06-05d7bfec5746.mp3","summary":"Episode Description: With school being back, activities happening, and work not really letting up - things get chaotic and it becomes harder to have reasonably good meals during the week to support your goals. Here are 4 nutrition tips [and 4 recipes] for you to use to make things just a little bit simpler. What We're Covering: Organization Prepping Strategies Quick Matters Getting Kids Involved Additional Help Recipes: Chili Sheet Pan Chicken Slow Cooker BBQ Pork Instant Pot Mac n Cheese","meta_description":"Episode Description: With school being back, activities happening, and work not really letting up - things get chaotic and it becomes harder to have reaso…","key_points":[],"chapters":[],"topics":[],"duration_seconds":417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/4-nutrition-tips-for-busy-parents/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/4-nutrition-tips-for-busy-parents.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}