{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"5 Weight Loss Lies","slug":"5-weight-loss-lies","published_at":"2025-11-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/5-weight-loss-lies","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/66eaab35-ccde-4361-a2cd-5f8d80886353.mp3","summary":"Episode Description: Are you telling yourself these lies? Are these lies actually holding you back from accomplishing your goals? Well, let's take a look at some of these and see how you can work past them. And as always, we're giving you tactics you can employ today to make forward steps. What We're Covering: What lies do you tell yourself? The lies, the question, and the tactics \"I don't have access...\" \"I need to research everything...\" \"I'm stuck at home...\" \"Once I have lost the weight...\" \"I know what to do, but...\"","meta_description":"Episode Description: Are you telling yourself these lies? Are these lies actually holding you back from accomplishing your goals? Well, let's take a look…","key_points":[],"chapters":[],"topics":[],"duration_seconds":603,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/5-weight-loss-lies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/5-weight-loss-lies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}