Episode
5 Tips to Get More From Your Training
- Podcast
- Iron Hero FitCast
- Published
- Apr 14, 2026
- Duration seconds
- 405
- Processing state
not_requested- Canonical source
- https://ironherocrossfit.com/
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Summary
Episode Description: Beginner or intermediate at strength training? Let's make it a more effective use of your time. You're busy after all! What We're Covering: The teeter totter Removing the frill The 5 things... Compound vs isolated What you should learn to do Progessions for results Days per week Rest & recovery In short...