{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"Do I Really Need to Workout 5 Days a Week?","slug":"do-i-really-need-to-workout-5-days-a-week","published_at":"2026-06-08T13:30:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/do-i-really-need-to-workout-5-days-a-week","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/46839ab9-d65e-4531-9d0b-ef249fdf368b.mp3","summary":"Episode Description: You're busy and your workouts shouldn't take over your life (this is especially true with kids and a career). So, what is the goal? The goal is to build a solid foundation that you can repeat for years and years. What We're Covering: \"Do I really need to workout 5 days a week?\" What is the least amount of work I can do to get results? Your body and your stress Why it makes sense What you actually need to train? Taj's story The real barrier","meta_description":"Episode Description: You're busy and your workouts shouldn't take over your life (this is especially true with kids and a career). So, what is the goal? T…","key_points":[],"chapters":[],"topics":[],"duration_seconds":468,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/do-i-really-need-to-workout-5-days-a-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/do-i-really-need-to-workout-5-days-a-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}