{"podcast":{"title":"Iron Hero FitCast","slug":"iron-hero-fitcast-7081745","podcast_index_feed_id":7081745,"rss_url":"https://feeds.captivate.fm/iron-hero-fitcast/","website_url":"https://ironherocrossfit.com/","image_url":"https://artwork.captivate.fm/0d19906b-4467-4497-b6db-99d66c72432a/cG8Dw90PxZZFIDe0QF_61Ee9.jpeg","author":"Iron Hero CrossFit","episode_count":87,"summary":"Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey. Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to lose weight, build strength, and elevate your health. You’ll hear real client success stories that prove what’s possible, along with insights from our coaches and personal stories to inspire change. This isn’t just a podcast; it’s a call to action. Stop thinking about change and take action. Let's unlock those steps together!","last_synced_at":"2026-07-08T04:20:46.440261+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745"},"episode":{"title":"I Workout - But Not Why You Think","slug":"i-workout-but-not-why-you-think","published_at":"2026-03-03T09:30:00+00:00","page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/i-workout-but-not-why-you-think","show_page_url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745","url":"https://ironherocrossfit.com/","audio_url":"https://episodes.captivate.fm/episode/7aefeed4-5a45-4dc6-a5fa-ee66316e33f4.mp3","summary":"Episode Description: There are a multitude of reasons why working out is beneficial. Here are a few. Which ones resonate with you? What We're Covering: Through the years Energy Immunity Body image Mood Confidence Sleep Therapy What about you?","meta_description":"Episode Description: There are a multitude of reasons why working out is beneficial. Here are a few. Which ones resonate with you? What We're Covering: Th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":286,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/i-workout-but-not-why-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/iron-hero-fitcast-7081745/i-workout-but-not-why-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}