Episode
The Parent Fitness Test
- Podcast
- Iron Hero FitCast
- Published
- Jun 15, 2026
- Duration seconds
- 397
- Processing state
not_requested- Canonical source
- https://ironherocrossfit.com/
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Summary
Episode Description: You've no doubt heard people say that they want you to, "add years to your life." You might have heard people say that they want you to, "add life to your years." Well, here are some ways we can measure that. What We're Covering: What are you measuring? You're probably not training to be a body builder Test #1 Why? Test #2 Why? Test #3 Why? The bigger picture Don't get it twisted...