Episode
"Fell off my diet this weekend. Now what?"
- Podcast
- Iron Hero FitCast
- Published
- Aug 24, 2026
- Duration seconds
- 306
- Processing state
not_requested- Canonical source
- https://ironherocrossfit.com/
Actions
POST https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/fell-off-my-diet-this-weekend-now-what/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/iron-hero-fitcast-7081745/fell-off-my-diet-this-weekend-now-what.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Episode Description: It's easy to get caught up in the ebbs and flows of on the wagon, off the wagon, and whether or not that actually changes anything. Here are some thoughts for you. What We're Covering: If you mess it up, here's what I actually want you to do The punishment problem What about the scale? You didn't erase all the good decisions It's a skill. You have to practice that skill The takeaway