# "Fell off my diet this weekend. Now what?"

Page: https://stenobird.com/podcast/iron-hero-fitcast-7081745/fell-off-my-diet-this-weekend-now-what
Text version: https://stenobird.com/podcast/iron-hero-fitcast-7081745/fell-off-my-diet-this-weekend-now-what.md
Podcast: [Iron Hero FitCast](https://stenobird.com/podcast/iron-hero-fitcast-7081745)
Published: 2026-08-24T14:00:00+00:00
Episode link: https://ironherocrossfit.com/
Audio file: https://episodes.captivate.fm/episode/08c341dd-213e-4f20-a58f-efaadfb751b2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/iron-hero-fitcast-7081745/episodes/fell-off-my-diet-this-weekend-now-what
Duration seconds: 306

## Resource

Episode Description: It's easy to get caught up in the ebbs and flows of on the wagon, off the wagon, and whether or not that actually changes anything. Here are some thoughts for you. What We're Covering: If you mess it up, here's what I actually want you to do The punishment problem What about the scale? You didn't erase all the good decisions It's a skill. You have to practice that skill The takeaway

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## Transcript

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