Podcast

Self-Care Daily with Rachel Brathen

Author: Rachel Brathen
Feed episode count: 300
Official site: https://www.yogagirl.com/
RSS: https://rss.amperwave.net/v2/feed/audacynetwork/yoga-girl-daily
JSON: /v1/public/podcasts/self-care-daily-with-rachel-brathen-90779
Markdown: /podcast/self-care-daily-with-rachel-brathen-90779.md

Summary

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

Episodes

Jul 31, 2026 · not_requested

What Do You Need To Feel More Grounded?

Duration seconds: 295
Source: https://pdst.fm/e/serve.castfire.com/audio/8283454/8283454_2026-04-18-063654.192.mp3?rssID=6043

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Jul 30, 2026 · not_requested

What Is Your Heart Holding Right Now?

Duration seconds: 467
Source: https://pdst.fm/e/serve.castfire.com/audio/8283467/8283467_2026-04-18-065307.192.mp3?rssID=6043

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Jul 29, 2026 · not_requested

What Do You Feel In Your Body Right Now?

Duration seconds: 428
Source: https://pdst.fm/e/serve.castfire.com/audio/8283468/8283468_2026-04-18-065508.192.mp3?rssID=6043

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Jul 28, 2026 · not_requested

Are You Living on Autopilot?

Duration seconds: 278
Source: https://pdst.fm/e/serve.castfire.com/audio/8283481/8283481_2026-04-18-060721.192.mp3?rssID=6043

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Jul 27, 2026 · not_requested

How Are Things Going For You Right Now?

Duration seconds: 181
Source: https://pdst.fm/e/serve.castfire.com/audio/8283483/8283483_2026-04-18-060923.192.mp3?rssID=6043

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Jul 24, 2026 · not_requested

Sharing Your Art for Self-Care

Duration seconds: 188
Source: https://pdst.fm/e/serve.castfire.com/audio/8283455/8283455_2026-04-18-063755.192.mp3?rssID=6043

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Jul 23, 2026 · not_requested

Your Unique Offering to The World

Duration seconds: 332
Source: https://pdst.fm/e/serve.castfire.com/audio/8283465/8283465_2026-04-18-065205.192.mp3?rssID=6043

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Jul 22, 2026 · not_requested

What Insecurities Have You Overcome?

Duration seconds: 184
Source: https://pdst.fm/e/serve.castfire.com/audio/8283470/8283470_2026-04-18-065610.192.mp3?rssID=6043

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Jul 21, 2026 · not_requested

What Gifts Can You Offer the World?

Duration seconds: 200
Source: https://pdst.fm/e/serve.castfire.com/audio/8283479/8283479_2026-04-18-060519.192.mp3?rssID=6043

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Jul 20, 2026 · not_requested

Where Are You Ready To Take Up More Space?

Duration seconds: 182
Source: https://pdst.fm/e/serve.castfire.com/audio/8283484/8283484_2026-04-18-061124.192.mp3?rssID=6043

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Jul 17, 2026 · not_requested

How to Be More Mindful and Present This Summer

Duration seconds: 409
Source: https://pdst.fm/e/serve.castfire.com/audio/8283456/8283456_2026-04-18-063956.192.mp3?rssID=6043

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Jul 15, 2026 · not_requested

The Biggest Distraction That Stops You From Enjoying the Moment

Duration seconds: 329
Source: https://pdst.fm/e/serve.castfire.com/audio/8283471/8283471_2026-04-18-065811.192.mp3?rssID=6043

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Jul 15, 2026 · not_requested

An Intentional Morning and Evening Ritual for Summer

Duration seconds: 375
Source: https://pdst.fm/e/serve.castfire.com/audio/8283463/8283463_2026-04-18-064903.192.mp3?rssID=6043

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Jul 14, 2026 · not_requested

A Practice to Find the Sacred Moments of Summer

Duration seconds: 378
Source: https://pdst.fm/e/serve.castfire.com/audio/8283478/8283478_2026-04-18-060318.192.mp3?rssID=6043

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Jul 13, 2026 · not_requested

Slowing Down Life’s Precious Moments

Duration seconds: 272
Source: https://pdst.fm/e/serve.castfire.com/audio/8283486/8283486_2026-04-18-061326.192.mp3?rssID=6043

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Jul 10, 2026 · not_requested

Spiritual Trust and How That Affects Rest

Duration seconds: 416
Source: https://pdst.fm/e/serve.castfire.com/audio/8283457/8283457_2026-04-18-064057.192.mp3?rssID=6043

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Jul 9, 2026 · not_requested

Why Is It Hard For You To Rest?

Duration seconds: 335
Source: https://pdst.fm/e/serve.castfire.com/audio/8283462/8283462_2026-04-18-064702.192.mp3?rssID=6043

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Jul 8, 2026 · not_requested

What Helps You Rest Your Body Well?

Duration seconds: 376
Source: https://pdst.fm/e/serve.castfire.com/audio/8283473/8283473_2026-04-18-065913.192.mp3?rssID=6043

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Jul 7, 2026 · not_requested

How to Quiet Your Mind

Duration seconds: 453
Source: https://pdst.fm/e/serve.castfire.com/audio/8283476/8283476_2026-04-18-060216.192.mp3?rssID=6043

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Jul 6, 2026 · not_requested

Are You Resting Well?

Duration seconds: 279
Source: https://pdst.fm/e/serve.castfire.com/audio/8283487/8283487_2026-04-18-061627.192.mp3?rssID=6043

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Jul 3, 2026 · not_requested

Tips To Move Your Body More

Duration seconds: 278
Source: https://pdst.fm/e/serve.castfire.com/audio/8283459/8283459_2026-04-18-064459.192.mp3?rssID=6043

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Jul 2, 2026 · not_requested

What Movement Feels Hard Right Now?

Duration seconds: 280
Source: https://pdst.fm/e/serve.castfire.com/audio/8283460/8283460_2026-04-18-064500.192.mp3?rssID=6043

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Jul 1, 2026 · not_requested

What Movement Brings You Joy Right Now?

Duration seconds: 262
Source: https://pdst.fm/e/serve.castfire.com/audio/8283474/8283474_2026-04-18-060014.192.mp3?rssID=6043

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Jun 30, 2026 · not_requested

How to Make Movement Happen

Duration seconds: 297
Source: https://pdst.fm/e/serve.castfire.com/audio/8283513/8283513_2026-04-18-064313.192.mp3?rssID=6043

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Jun 29, 2026 · not_requested

Finding A Movement Routine for the Summer

Duration seconds: 273
Source: https://pdst.fm/e/serve.castfire.com/audio/8283515/8283515_2026-04-18-064415.192.mp3?rssID=6043

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Jun 26, 2026 · not_requested

What Did You Need More Of As A Child?

Duration seconds: 244
Source: https://pdst.fm/e/serve.castfire.com/audio/8283488/8283488_2026-04-18-061828.192.mp3?rssID=6043

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Jun 25, 2026 · not_requested

What Do You Need From The People In Your Life?

Duration seconds: 361
Source: https://pdst.fm/e/serve.castfire.com/audio/8283499/8283499_2026-04-18-062839.192.mp3?rssID=6043

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Jun 24, 2026 · not_requested

A Meditation to Feel Whole in Your Body

Duration seconds: 385
Source: https://pdst.fm/e/serve.castfire.com/audio/8283501/8283501_2026-04-18-063001.192.mp3?rssID=6043

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Jun 23, 2026 · not_requested

How Well Are You Taking Care of Yourself?

Duration seconds: 200
Source: https://pdst.fm/e/serve.castfire.com/audio/8283512/8283512_2026-04-18-064112.192.mp3?rssID=6043

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Jun 22, 2026 · not_requested

How To Take Better Care of Yourself

Duration seconds: 251
Source: https://pdst.fm/e/serve.castfire.com/audio/8283516/8283516_2026-04-18-064616.192.mp3?rssID=6043

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Jun 19, 2026 · not_requested

A Self-Care Practice That Makes You Shine

Duration seconds: 229
Source: https://pdst.fm/e/serve.castfire.com/audio/8283489/8283489_2026-04-18-061929.192.mp3?rssID=6043

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Jun 18, 2026 · not_requested

What Dims Your Light?

Duration seconds: 288
Source: https://pdst.fm/e/serve.castfire.com/audio/8283497/8283497_2026-04-18-062737.192.mp3?rssID=6043

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Jun 17, 2026 · not_requested

What Connects You to Your Inner Light?

Duration seconds: 342
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD3305236077.mp3

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Jun 16, 2026 · not_requested

What Is Being Illuminated In Your Life Right Now?

Duration seconds: 339
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD4869028578.mp3

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Jun 15, 2026 · not_requested

Where is the Light in Your Life?

Duration seconds: 352
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD3657521141.mp3

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Jun 12, 2026 · not_requested

A Self-Care Practice to Prepare for Summer

Duration seconds: 382
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD8353999476.mp3

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Jun 11, 2026 · not_requested

The Daily Rhythm of Your Summer

Duration seconds: 339
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD9944844800.mp3?updated=1781105314

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Jun 10, 2026 · not_requested

What Energy Do You Want to Embody this Summer?

Duration seconds: 317
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD8118398225.mp3?updated=1781044937

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Jun 9, 2026 · not_requested

What Issue Is Looming In Your Life Right Now?

Duration seconds: 429
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD7297154554.mp3?updated=1780942803

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Jun 8, 2026 · not_requested

What Do You Need to Take Care of Before Summer?

Duration seconds: 358
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD9508049074.mp3?updated=1780923941

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Jun 5, 2026 · not_requested

A Self-Care Practice That Lifts You and Grounds You

Duration seconds: 321
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD9941733148.mp3?updated=1780588065

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Jun 4, 2026 · not_requested

What Is Draining You?

Duration seconds: 410
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD1194569645.mp3?updated=1780510353

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Jun 3, 2026 · not_requested

A Meditation to Notice and Honor Your Energy Levels

Duration seconds: 432
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD7018503738.mp3?updated=1780413485

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Jun 2, 2026 · not_requested

How Do You Recharge Your Spirit?

Duration seconds: 355
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD6058163204.mp3?updated=1780354517

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Jun 1, 2026 · not_requested

Are You In Tune with Your Energy Levels?

Duration seconds: 342
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD6502743083.mp3?updated=1780250270

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May 29, 2026 · not_requested

Embodying Your Gratitude for Self-Care

Duration seconds: 338
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD4172540614.mp3?updated=1779978762

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May 28, 2026 · not_requested

When You’re Grateful, What Changes In Your Life?

Duration seconds: 279
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD7663492144.mp3?updated=1779899343

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May 27, 2026 · not_requested

A Meditation to Feel Gratitude Here and Now

Duration seconds: 500
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD8777204123.mp3?updated=1779827454

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May 26, 2026 · not_requested

What Is Your Biggest Source of Gratitude?

Duration seconds: 313
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD7050161433.mp3?updated=1779759213

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May 25, 2026 · not_requested

A Path to Gratitude

Duration seconds: 233
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD7422292156.mp3?updated=1779683329

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May 22, 2026 · not_requested

Making a Mess for Self-Care

Duration seconds: 445
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD8984411916.mp3?updated=1779424003

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May 21, 2026 · not_requested

What Problem Can You Allow to Be Messy?

Duration seconds: 362
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD6883520546.mp3?updated=1779317360

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May 20, 2026 · not_requested

A Meditation to Let Go of Resistance for Your Body

Duration seconds: 521
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD5084726677.mp3?updated=1779214449

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May 19, 2026 · not_requested

What Are You Fighting Hard to Control?

Duration seconds: 411
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD9838188140.mp3?updated=1779119983

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May 18, 2026 · not_requested

Can You Look at the Messy Parts of Your Life?

Duration seconds: 332
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD5892536713.mp3?updated=1779041735

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May 15, 2026 · not_requested

A Self-Care Practice for Reading and Presence

Duration seconds: 281
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD1117204713.mp3?updated=1778771369

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May 14, 2026 · not_requested

What Book Changed Your Life?

Duration seconds: 376
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD4893945148.mp3?updated=1778690940

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May 13, 2026 · not_requested

How to Make Space for Reading

Duration seconds: 319
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD9974580854.mp3?updated=1778635242

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May 12, 2026 · not_requested

What Are You Reading Right Now?

Duration seconds: 443
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD6204134744.mp3?updated=1778455666

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May 11, 2026 · not_requested

How Do You Feel About Reading?

Duration seconds: 399
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD6457481387.mp3?updated=1778455247

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May 8, 2026 · not_requested

A Mundane Moment to Savor and Make Special

Duration seconds: 377
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD7456677129.mp3?updated=1778216154

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May 7, 2026 · not_requested

What Is Keeping You From the Magic?

Duration seconds: 361
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD9413124616.mp3?updated=1778102722

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May 6, 2026 · not_requested

A Meditation to Find Contentment In the Here and Now

Duration seconds: 507
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD3107542599.mp3?updated=1778020676

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May 5, 2026 · not_requested

What Moment In Your Day Do You Wish You Could Savor More?

Duration seconds: 336
Source: https://pdst.fm/e/traffic.megaphone.fm/CAD2700217013.mp3?updated=1777913527

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