{"podcast":{"title":"Self-Care Daily with Rachel Brathen","slug":"self-care-daily-with-rachel-brathen-90779","podcast_index_feed_id":90779,"rss_url":"https://rss.amperwave.net/v2/feed/audacynetwork/yoga-girl-daily","website_url":"https://www.yogagirl.com/","image_url":"https://images.castfire.com/image/661/0/0/0/0-8382560.jpg","author":"Rachel Brathen","episode_count":300,"summary":"Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.","last_synced_at":"2026-07-31T16:18:44.544501+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779"},"episode":{"title":"How Are Things Going For You Right Now?","slug":"how-are-things-going-for-you-right-now","published_at":"2026-07-27T07:01:00+00:00","page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/how-are-things-going-for-you-right-now","show_page_url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779","url":"https://pdst.fm/e/serve.castfire.com/audio/8283483/8283483_2026-04-18-060923.192.mp3?rssID=6043","audio_url":"https://pdst.fm/e/serve.castfire.com/audio/8283483/8283483_2026-04-18-060923.192.mp3?rssID=6043","summary":"July is definitely a month where we blink and it’s over. If you feel like time is moving at the speed of light, this week on Self-Care Daily offers you an entire week to check in with yourself. Rachel will share a practice every day for you to slow down, move inward, and see how you are really doing from within. How is your heart? Your body? Your mind? Let’s find out. Tune in to begin.","meta_description":"July is definitely a month where we blink and it’s over. If you feel like time is moving at the speed of light, this week on Self-Care Daily offers you an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":181,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/how-are-things-going-for-you-right-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/how-are-things-going-for-you-right-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}