# The Biggest Distraction That Stops You From Enjoying the Moment

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/the-biggest-distraction-that-stops-you-from-enjoying-the-moment
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/the-biggest-distraction-that-stops-you-from-enjoying-the-moment.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-07-15T07:01:00+00:00
Episode link: https://pdst.fm/e/serve.castfire.com/audio/8283471/8283471_2026-04-18-065811.192.mp3?rssID=6043
Audio file: https://pdst.fm/e/serve.castfire.com/audio/8283471/8283471_2026-04-18-065811.192.mp3?rssID=6043
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Duration seconds: 329

## Resource

There is one thing that, above all, absorbs your attention and stops you from being present for life’s special moments. Can you guess what it is? In today’s episode, you are going to remove that distraction for an entire day. Can you put your phone away completely? Remove the screen, and the playfulness of summer will be something that you remember forever. Rachel shares some tips on how to do it. Tune in to begin. 

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## Transcript

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