# What Do You Need From The People In Your Life?

Page: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-do-you-need-from-the-people-in-your-life
Text version: https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779/what-do-you-need-from-the-people-in-your-life.md
Podcast: [Self-Care Daily with Rachel Brathen](https://stenobird.com/podcast/self-care-daily-with-rachel-brathen-90779)
Published: 2026-06-25T07:01:00+00:00
Episode link: https://pdst.fm/e/serve.castfire.com/audio/8283499/8283499_2026-04-18-062839.192.mp3?rssID=6043
Audio file: https://pdst.fm/e/serve.castfire.com/audio/8283499/8283499_2026-04-18-062839.192.mp3?rssID=6043
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JSON: https://stenobird.com/v1/public/podcasts/self-care-daily-with-rachel-brathen-90779/episodes/what-do-you-need-from-the-people-in-your-life
Duration seconds: 361

## Resource

There are so many things we can do to take care of ourselves. But sometimes, and with some things, we just need some support from others. In today’s episode, Rachel will guide you through a very constructive practice where you will discover a realistic need you have in your life and how that can be met by the people around you. It’s a beautiful experience when you feel taken care of and held. Tune in to begin.

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## Transcript

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